Picture this: You’re surrounded by people. Everyone is laughing, chatting away in lighthearted banter. They’re having a wonderful time - they seem so connected to each other. No matter how hard you try, you can’t help but feel completely and utterly alone.
You feel the weight of your loneliness, heavy in your chest and heart.
Your thoughts spiral. They sound like:
None of these people care about me. Nobody even cares if I’m here or not. I don’t feel like they see me. I don’t matter to anyone. I am so alone.
Can you relate to this?
If so, I want you to know, you’re not alone.
Did you know that the NUMBER 1 struggle for widows and widowers is battling the pain of loneliness?
I also want you to know, there is hope and there are solutions to overcoming the pain of loneliness.
As you work through the Overcoming Loneliness Workbook, you will learn:
• Mistakes to dealing with loneliness
• 3 ways you can overcome loneliness
• How to reframe your thoughts on solitude
• Triggers of loneliness
• How to feel more empowered
• The deeper meaning of loneliness while grieving
Upon completion of the workbook you’ll walk away with action steps and prompts to cope with loneliness and start living life with a confident and capable attitude!
You’ll receive:
• A 40+ page digital workbook in PDF format
• List of resources to continue your journey